Lifestyle
Live in a way that makes you stronger.
Discover how movement, nutrition, sleep, recovery, habits and connection work together to support health and quality of life.
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What is a healthy lifestyle?
An evidence-based guide to the building blocks of a healthy lifestyle, the benefits for body and mind, and an interactive check with a personal action plan.
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Strength training, lifestyle and work stress
How lifestyle, recovery, boundaries and strength training influence your mental resilience at work.
Alcohol: body, brain and quality of life
Why alcohol is so normalised and how it affects health, sleep, stress, training and fat loss.
Smoking, vaping and waterpipe
Why people continue using nicotine and what smoke does to the body, muscles, nerves and recovery.
Holding yourself back lowers your quality of life
About social freedom, confidence and gradually allowing yourself to take up space.