2. Type of trajectory
Choose what you are interested in. If you are unsure, choose “advice needed”.
What would you like to sign up for? *
Choose an option
1-on-1 coaching
Online coaching
Online coaching + nutrition
Training plan only
Nutrition guidance only
PowerVita app only
App + occasional feedback
Not sure yet, advice needed
How often would you like to train/receive coaching?
Choose an option
1x per week
2x per week
3x per week
To be discussed
Preferred session duration
Choose an option
60 minutes
90 minutes
To be discussed
Which trajectory length do you prefer? *
Choose an option
3 months
6 months
12 months
Flexible / single sessions
Not sure yet
When would you like to start?
3. Goal
Here we look not only at what you want to achieve, but also why it matters to you.
What is your main goal? *
Why do you want to achieve this goal?
Why is this important to you?
What would change in your life if you achieved this goal?
How do you currently feel about your body, health and energy?
5. Health
This information is important so we can coach you responsibly.
Do you have injuries, pain complaints or physical limitations? *
Where are these complaints and when do you notice them?
Are you currently receiving treatment?
Choose an option
Yes
No
Do you use medication? *
Choose an option
Yes
No
If yes, which medication do you use?
Are there medical conditions PowerVita should take into account?
Are there any other important things we should know?