Training with limitations

Training with injuries or medical conditions such as COPD and a herniated disc. Discover what remains possible and how to keep moving responsibly.

Trainen met COPD - fietsen en bewegen met COPD in het park

Training with COPD

What is possible with COPD? Pulmonary rehabilitation, endurance, strength, flare-ups and living with severe limitations.

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Trainen met een hernia - bewegen, coretraining, krachttraining en herstel

Training with a hernia

What is a herniated disc, which symptoms may fit and how can movement, resistance training and return to work be rebuilt safely?

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