Training
Know what you are doing in the gym.
Learn how to train smarter and more purposefully with evidence-based explanations about technique, program design, progression and muscle growth.
The basic principles of effective training
Understand the foundations of strength training and learn how to combine exercises, loading, technique and training structure with purpose.
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Fundamentals of effective training
A clear starting point with exercises, training frequency, technique and an approach you can maintain.
Progressive overload: how to keep progressing
Learn how to increase the training stimulus gradually through repetitions or load without forcing a record every workout.
How to warm up effectively for resistance training
Learn how to use ramp-up sets, cardio and stretching without unnecessarily losing strength or becoming fatigued.
Why tracking progress works
Discover why logging workouts helps you recognise patterns, progress and stagnation sooner.
Training and ageing
How strength training and appropriate training loads support strong and vital ageing.
Training with limitations
Training with injuries or medical conditions such as COPD and a herniated disc. Discover what remains possible and how to keep moving responsibly.